Individual Therapy

Individual therapy is a safe, supportive space for you to deeply learn, understand, and accept yourself through the insight and connection with another human being - a therapist. It is a vulnerable but rewarding journey. The research shows that therapeutic relationships (a.k.a therapeutic alliance) are the most important factor influencing the positive outcome of therapy. Another important factor of therapy success is your dedication and commitment to change.

We can meet in person in my Midtown Manhattan office (Grand Central / Bryant Park area) OR virtually if you reside in NY State or Florida.

Living room with a dark gray sofa, three colorful pillows, a yellow side table with cleaning supplies, a bookshelf with books, a window with blinds, a potted plant, and framed artwork on the wall.
 

Payment Information

My fee is $250 for a 50-minute session.

I offer a sliding scale option starting at $150, which may be available to you. We will discuss this on a case-by-case basis.

I provide services out-of-network (OON), but you may qualify for reimbursement by your insurance. Services like Thrizer and Mentaya make it easy to get a significant portion of your sessions covered. With Thrizer, you will only be charged a co-pay.

You can easily check your insurance OON benefits below

By choosing OON therapy, you receive more confidentiality (notes won’t be shared with your insurance company), and you don’t have to obtain a Mental Health Diagnosis (which is always required by your insurance to cover your sessions).

Feel free to check out my Instagram profile linked below on this page.

I am excited to meet you!

Book Your first session

Group Therapy

*The Group is currently NOT accepting new members

Virtual Grief Therapy Group “I lost my partner” for people who lost their partners

Scenic landscape of a large lake surrounded by rolling hills and mountains with cloudy sky.
Women participating in a group therapy session or support group in a conference room with large windows, seated in a circle, engaging in conversation.

The purpose of this group is to support its participants after the tremendous loss of their beloved partner. In addition, the group members will learn to:

  • Create personal grief rituals to connect with loved ones

  • Manage feelings of numbness, fear, anxiety, anger, and isolation

  • Navigate the impact of grief on relationships

  • Re-establish meaning and identity after loss

  • Explore spirituality and faith in coping, and openly discuss signs and visits from your loved ones

  • Discover helpful resources like movies, books, and podcasts

The Group meets virtually bi-weekly on Wednesdays from 6:30 - 7:45 pm

This is an open enrollment group. Please feel free to reach out and join at any time

The cost is $80 per week

Sign up

“We cannot choose to have a life free of hurt. But we can choose to be free, to escape the past, no matter what befalls us, and to embrace the possible”

Edith Eger